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A comparison of bilateral muscular imbalance ratio calculations using functional tests.

Bampouras, T.M. and Dewhurst, S., 2018. A comparison of bilateral muscular imbalance ratio calculations using functional tests. Journal of Strength and Conditioning Research, 32 (8), 2216-2220.

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Bampouras and Dewhurst accepted.pdf - Accepted Version
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DOI: 10.1519/JSC.0000000000001896


Bilateral muscular imbalance can increase the risk of injury and negatively impact sporting performance. Bilateral muscular imbalances are typically calculated as ((side 1-side 2)/reference value) x 100, to provide a percentage value of the difference between limbs. Using different numerator (right-left or strong-weak) or reference values (left, right, strong, weak, average of the two) could mask or inflate the true difference value. The present study aimed to compare the bilateral muscular imbalance ratio calculations, using the absolute difference between limbs as the numerator and the five different options as reference values. Twenty three males (21.6±1.9 years, 1.80±0.06 m, 80.5±13.8 kg) and eleven females (20.8± 1.5 years, 1.62±0.03 m, 68.0±6.5 kg) performed the one-legged 6m timed test and the onelegged triple hop distance test. The five possible combinations were compared with a 2 (gender) x 2 (functional test) x 5 (calculation method) ANOVA for each test. Significant differences (P<0.05) were found between gender when the right leg was used as the reference value (males:6.1%, females:9.1%), and within calculation methods for males (range:5.9%-6.5%) and females (range:8.4%-9.4%), with low effect sizes (range: 0.07-0.26). The present findings demonstrate that using a different reference value for calculating bilateral muscular imbalances does not result in a practically significant difference. These findings can be used to inform a more standardised calculation method which will afford conditioning coaches a more correct evaluation and monitoring of training and rehabilitation programmes.

Item Type:Article
Group:Bournemouth University Business School
ID Code:29636
Deposited By: Symplectic RT2
Deposited On:31 Aug 2017 14:25
Last Modified:14 Mar 2022 14:06


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