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Using the transtheoretical model of behaviour change to analyse the impact of stopping exercise: a reflection.

Scott, L. and Andrewes, T., 2021. Using the transtheoretical model of behaviour change to analyse the impact of stopping exercise: a reflection. British Journal of Nursing, 30 (20), 1203 - 1205.

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DOI: 10.12968/bjon.2021.30.20.1203

Abstract

This article is an analytical reflection of the personal health journey of a first-year nursing student that was undertaken as part of a first-year unit of study. Focusing on social, physical and psychological aspects of health, it explores the impact of the cessation of exercise on her emotional and physical health and wellbeing. This is relevant to current practice as a result of COVID-19, which reduced opportunities for exercise for many people, whether because of self-isolation and lockdown restrictions on leisure facilities or increased workload and caring responsibilities, all of which affect health and wellbeing. The article is presented in the first person, reflecting the personal analysis it captures.

Item Type:Article
ISSN:0966-0461
Uncontrolled Keywords:Health and wellbeing ; Lifestyle change ; Nursing student ; Perspectives of health ; Reflection ; Self-efficacy ; Transtheoretical model of behaviour change ; COVID-19 ; Communicable Disease Control ; Exercise ; Female ; Humans ; SARS-CoV-2 ; Transtheoretical Model
Group:Faculty of Health & Social Sciences
ID Code:36285
Deposited By: Unnamed user with email symplectic@symplectic
Deposited On:22 Nov 2021 14:49
Last Modified:22 Nov 2021 14:49

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